Benefits of drinking coffee

There are so many people who buy coffee in kilograms and drink in liters every day. Why are there so many lovers of this drink, and what effect does coffee have on the body?

Researchers at the Harvard School of Public Health claim that เมล็ดกาแฟ increase mood hormones and reduce suicidal thoughts in people with depression by about 45%.

Caffeine reduces the body’s production of histamine, which regulates many biological processes in the body, including allergic reactions. Therefore, a decrease in this compound leads to less manifestation of allergic reactions.

One cup of coffee a day has a beneficial effect on the human body, providing a burst of energy and increasing focus.

Coffee improves productivity. This applies to both mental work and physical labor. It also increases reaction speed and physical endurance, because coffee stimulates blood flow to the brain, which increases the efficiency of the human brain by almost 10%.

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